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: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар)

Нападающий удар в волейболе. Техника разбега.

refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components : Players should bend at the chest and

Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net.

: Successful plays above the net require precise timing of the jump relative to the ball's trajectory (the "set"). refers to the vertical elevation or jumping action

To master elevation over the net, athletes focus on the following core mechanics:

: The primary physical action used for spiking and blocking. : Successful plays above the net require precise

: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward.