Essential Kundalini Yoga: An Invitation To Radi... -

: Specific hand gestures used to direct energy flow within the body.

: Offers remedies for common emotional challenges such as fear, shame, and depression. Essential Kundalini Yoga: An Invitation to Radi...

: Controlled breathing techniques, most notably the signature Breath of Fire , used to clear energy pathways. : Specific hand gestures used to direct energy

: A longtime practitioner who served as a personal assistant to Yogi Bhajan for eight years and has taught since 1980. and depression. : Controlled breathing techniques