When Sexual Abuse Rears Itвђ™s Ugly Head -

You are not obligated to report to the police immediately. You can take time to decide.

(legal steps, finding therapy, or talking to family)? When Sexual Abuse Rears It’s Ugly Head

Support groups can reduce the isolation that abuse often creates. ⚡ You are not defined by what happened to you. You are not obligated to report to the police immediately

Use the "5-4-3-2-1" technique (5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste) to pull yourself back to the present moment. 4 you feel

Dealing with the discovery or memory of sexual abuse is an incredibly heavy experience. This guide focuses on immediate emotional stabilization, safety, and finding a path toward professional support. 🛑 Immediate Priorities