What To Look For When Buying A Mattress -

Typically benefit from a medium-firm to firm mattress (firmness 6–8) that supports the lower back's natural curve without letting the hips sag.

Require a firm mattress (firmness 7–9) to keep the hips from sinking, which helps prevent lower back strain.

Often do best with a medium-firm mattress (firmness 5–7) that is responsive enough to allow for easy movement between positions.

Need a softer to medium-firm mattress (firmness 4–6) that contours to the hips and shoulders to relieve pressure.

When buying a mattress, the most important factors to consider are your , body weight , and mattress material . A mattress that provides both comfort and proper spinal alignment will help prevent aches and pains while improving overall sleep quality. 1. Identify Your Sleeping Position

Choose the Right Mattress for Better Sleep - Consumer Reports