You can find a directory of international suicide hotlines at findahelpline.com .
Call or text 988 (available 24/7, free, and confidential in the US and Canada). Crisis Text Line: Text HOME to 741741 . Wee3309815609584613904609 – SuicidePics
Please consider talking to a friend, family member, doctor, or mental health professional. You don't have to carry this alone. You can find a directory of international suicide