: Instead of a daunting, two-page to-do list that triggers anxiety, Imber recommends a "Might-Do" list for non-urgent tasks. This categorization allows for autonomy and reduces the guilt of unfinished work.
: When hitting a mental block, setting a timer for five to ten minutes creates a sense of urgency that often helps push through negative emotions and back into a "flow" state. Time Wise: Harness the Powerful Habits and Prod...
Schedule to assess long-term satisfaction and growth. Connection : Instead of a daunting, two-page to-do list