Tier 3 & 4 Stretch And Workout Bonus Vid 1080p.mp4 ❲Verified »❳

: Tier 3 (Intermediate) to Tier 4 (Advanced/Competitive).

: High knees, leg swings, and spinal rotations to open up your range of motion. Phase 2: Strength & Conditioning (Main Workout) Tier 3 & 4 stretch and workout bonus vid 1080p.mp4

: Brisk walking, light jogging, or cycling to raise your core temperature. : Tier 3 (Intermediate) to Tier 4 (Advanced/Competitive)

: Multi-planar strength, power-endurance, and extreme flexibility. Phase 1: Dynamic Warm-Up (5–10 Minutes) Tier 3 & 4 stretch and workout bonus vid 1080p.mp4