The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief
Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests. The Trigger Point Therapy Workbook: Your Self-T...
It features over 200 illustrations showing exactly where trigger points form and their corresponding referred pain patterns. The Trigger Point Therapy Workbook: A Guide to
Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. The Trigger Point Therapy Workbook: Your Self-T...
Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury.
Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain: