Structured eating schedules for various stages of the diet. Raw Recipes: Simple to "gourmet" raw food preparations.
The book is structured into 36 specific lessons that go beyond just what to eat. They cover: The Sunfood Diet Success System
The system is built around the , a balancing framework that helps you maintain a diet that is 80%, 90%, or 100% raw. It categorizes raw foods into three groups to ensure nutritional balance: Green Leafy Vegetables: For mineralization and alkalinity. Sweet Fruits: For energy and cleansing. Structured eating schedules for various stages of the diet