Building high self-esteem is not about "feeling good" through shallow affirmations; it is a daily practice of living consciously. In his seminal work, The Six Pillars of Self-Esteem , Dr. Nathaniel Branden argues that self-esteem is the immune system of the consciousness. It provides the resilience and strength needed to navigate life's challenges.
If you say you will do something, do it. The Six Pillars of Self-Esteem: The Definitive ...
Other people don't "make" you feel things; you choose how to respond. 🗣️ 4. The Practice of Self-Assertiveness Building high self-esteem is not about "feeling good"
Allow yourself to feel anger or envy without judging yourself. The Six Pillars of Self-Esteem
Stand on your own side, even when you make mistakes. Stop the war: You cannot grow from a place of self-hatred. ⚖️ 3. The Practice of Self-Responsibility