The Self-esteem Workbook For Teens: Activities ... -

Then, it asked him to rewrite it as a "Coach" would. “I worked hard at tryouts, and while I didn't make varsity this time, I have a whole season of JV to get stronger.”

Over the next week, Leo tried the Instead of obsessing over what he couldn’t do (dunk a basketball), he looked for what he could do. He realized he was the person his friends went to when they needed someone to actually listen. He was a "Keeper of Stories." The Self-Esteem Workbook for Teens: Activities ...

The activity asked him to write down one mean thing he said to himself that day. “I’m a failure because I didn’t make the varsity team,” he wrote. Then, it asked him to rewrite it as a "Coach" would

Self-esteem is a muscle; it gets stronger the more you practice being kind to yourself. AI responses may include mistakes. Learn more He was a "Keeper of Stories