The book serves as a technical and philosophical manual, including:
Before moving into the Intermediate Series, MacGregor suggests specific milestones to ensure your body and mind are prepared: The Power of Ashtanga Yoga II
Over 250 photographs demonstrating the correct alignment and transitions for the entire series. The book serves as a technical and philosophical
Successfully binding the hands (even if only at the fingertips) in this deep twist. Supta Kurmasana: Getting both legs safely behind the head. The Power of Ashtanga Yoga II
Ability to hold with a straight leg and maintain balance throughout the full motion.
by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series.