is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program
Provides background on the "energy continuum" and the role of lactate in energy production to help readers adjust intensity based on time under tension. Where to Find It You can purchase the book in various formats: The modern art of high intensity training
Maintaining a consistent training schedule to prevent setbacks. is a fitness guide by Aurélien Broussal-Derval and
Available at Amazon.in for approximately ₹1,652. and various squat techniques.
Uses vibrant illustrations and "anatomy reminders" to demonstrate muscle engagement and proper form during movements like the snatch, clean, and various squat techniques.