The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs:
: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence.
: Bananas, mangoes, apples, dates, berries, and melons.
The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs:
: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence.
: Bananas, mangoes, apples, dates, berries, and melons.
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