These are the fundamental ways power is used in applications: Ward Off (Peng): Expansive, buoyant power to create space.

Plucking an opponent's balance toward the ground.

Spiraling or opposing forces applied to two points on an opponent. Elbow Strike (Zhou): Using the elbow for close-range power.

The effectiveness of Tai Chi in combat relies on several foundational concepts that differentiate it from "harder" martial styles:

Using the shoulder or back to strike or displace an opponent. Practical Application Examples

Downward or forward energy to off-balance an opponent.

Every movement in a Tai Chi form contains specific combative intents, ranging from strikes to joint locks (Chin Na) and takedowns.