These are the fundamental ways power is used in applications: Ward Off (Peng): Expansive, buoyant power to create space.
Plucking an opponent's balance toward the ground.
Spiraling or opposing forces applied to two points on an opponent. Elbow Strike (Zhou): Using the elbow for close-range power.
The effectiveness of Tai Chi in combat relies on several foundational concepts that differentiate it from "harder" martial styles:
Using the shoulder or back to strike or displace an opponent. Practical Application Examples
Downward or forward energy to off-balance an opponent.
Every movement in a Tai Chi form contains specific combative intents, ranging from strikes to joint locks (Chin Na) and takedowns.