Tactical: Barbell Ii: Conditioning

After building a base, athletes choose a protocol based on their specific occupational or personal needs:

A brutal session of hill sprints immediately followed by kettlebell swings at the top.

Extreme tests of work capacity, like "Beasting" (rucking combined with heavy kettlebell movements). Where to Buy Review: Tactical Barbell II: Conditioning by K. Black Tactical Barbell II: Conditioning

Designed for high-endurance roles (e.g., infantry, marathon runners). It emphasizes 2–3 long E sessions per week with less frequent HIC. 3. The Conditioning Vault

The book includes over 50 specific drills and sessions, such as: After building a base, athletes choose a protocol

Transition to Maximal Strength (heavy lifting) and introduce High Intensity Conditioning (HIC) , which targets anaerobic systems through sprints and power intervals. 2. Continuation Protocols: Long-Term Training

This mandatory 8-week block hardens the body and mind for more intense work. Black Designed for high-endurance roles (e

Focus on high-rep Strength Endurance (SE) circuits (e.g., 3x20–50 reps of squats, push-ups, rows) and long Endurance (E) sessions like steady-state jogging or swimming.