Sstt X Jamal Browner - Intermediate V1-4.zip -

Versions 1 through 4 evolved from basic percentage-based training to a sophisticated hybrid system. Version 4, in particular, introduced a personalized RPE calculator that adjusts suggested weights based on your performance on any given day, allowing for better fatigue management.

Unlike standard "cookie-cutter" spreadsheets, the SSTT series focuses heavily on . The core of the program lies in its "Start" sheet, where users input their current one-rep maxes (1RMs) and lifestyle factors. SSTT x Jamal Browner - Intermediate v1-4.zip

The series progressively refined the user experience and training stimuli: Versions 1 through 4 evolved from basic percentage-based