: Using frequencies from singing bowls, bells, or even laughter and clapping to break up stagnant energy. For example, 111 Hz is often used in music specifically designed for spiritual cleansing.

: Life feels stagnant, or you are struggling to move past old patterns and trauma. Core Cleansing Methods

: Many report a surge in physical energy once "energetic obstacles" are removed.

Spiritual Cleansing: 14 Methods To Try + What It Really Means

: Burning sacred plants like sage, palo santo, or cedar to clear the energy of a person or space. Indigenous traditions emphasize doing this with reverence and specific intention.