: If you can't do 50 pull-ups straight, use "mini-sets" (e.g., 10 sets of 5) with 10-second breathers until you hit the target.
: Tactical fitness emphasizes "functional" strength; sloppy reps don't count toward your total. SEAL team 1x6
: This is a "for time" workout. Record how long it takes to complete the entire circuit to measure progress over weeks. : If you can't do 50 pull-ups straight, use "mini-sets" (e
: Complete all reps of one exercise before moving to the next. The "1x6" name refers to doing 1 set of each of the 6 exercises . Pacing : Keep rest to an absolute minimum between exercises. Scaling : Beginner : 25 reps per exercise. Intermediate : 50 reps per exercise. Advanced : 100 reps per exercise (The "Full 600"). Performance Tips use "mini-sets" (e.g.