[s1e17]: Disordered

: Instead of trying to think logically in the middle of a panic or obsession, the hosts suggest practicing "willful tolerance" of uncomfortable sensations.

: It is characterized as an obsession with physical or mental health that triggers a cycle of compulsions—such as symptom checking or seeking reassurance—to temporarily soothe fears about safety and uncertainty. [S1E17] Disordered

: Recovery is found by leaning into probability and reality rather than fear. This involves confronting fears that are not life-threatening and taking courageous steps toward living a fulfilling life. Key Recovery Strategies : Instead of trying to think logically in

The episode emphasizes that living with fear, rather than in fear, is a foundational principle of their approach to anxiety recovery. For more detailed resources, you can find and other materials on the official Disordered website . Disordered: Anxiety Help Disordered: Anxiety Help