Revised International Table Of Glycemic Index (... May 2026

Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL)

Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category Revised International Table of Glycemic Index (...

The 2021 edition includes , a 61% increase from the 2008 tables. It categorizes these entries into two lists: It categorizes these entries into two lists: The

The is a systematic review that provides the most comprehensive data to date on how various carbohydrates affect blood glucose levels . Published in the American Journal of Clinical Nutrition by Fiona Atkinson and colleagues, this fourth edition updates the previous 2008 version with significantly expanded data and stricter testing standards. Key Updates and Data Scope Data now better reflects regional differences

International tables of glycemic index and glycemic load values 2021

Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100):

Most remain high-GI, though specific low-GI varieties have been identified in the new data.