Prohibited Food - For Gout Patients

While not as potent as organ meats, beef, lamb, and pork should be eaten in strict moderation.

Shown to actually help lower uric acid levels. Complex carbs: Whole grains, fruits, and vegetables. prohibited food for gout patients

Anchovies, sardines, herring, mackerel, and trout. Roe: Fish eggs are also high on the "avoid" list. 3. Sugary Sweets and High-Fructose Corn Syrup While not as potent as organ meats, beef,

Check labels on cookies, candies, and even some cereals for hidden fructose. 4. Alcohol (Especially Beer) Anchovies, sardines, herring, mackerel, and trout

It’s not just about purines; sugar plays a massive role. Fructose is the only carbohydrate known to increase uric acid production.

The good news is that you don't have to live on bread and water. Focus on:

High consumption of spirits is also linked to increased flare-up risks. 5. Yeast Extracts