Powerbuilding Blocks Combined.xlsx -

While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki).

: Mobile viewing is difficult; it is best used on a desktop or via the Google Sheets app. Powerbuilding Blocks Combined.xlsx

"Having Blocks 1, 2, and 3 in one sheet made it much easier for me to see the long-term trend of my strength rather than looking at isolated snapshots." While there isn't a single official product under

The following review is based on the effectiveness of the programming contained within that specific combined spreadsheet format. "Having Blocks 1, 2, and 3 in one

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).

The "Combined" spreadsheet is an exceptional tool for lifters who have moved past novice linear progression and want to balance raw strength with aesthetic muscle growth. By consolidating all three blocks, it provides nearly in one place.

"The inclusion of the GPP tabs and the auto-regulation calculators in the combined file is a lifesaver for anyone who doesn't want to do manual math mid-workout."