Pilates On The Ball: The World's Most Popular W... -

The exercise ball, once the secret tool of Olympic coaches and physical therapists, acts as a "magnifier" for traditional Pilates benefits.

Lying on your back with feet on the ball, slowly lift your hips into a bridge to strengthen the lower back and glutes. Pilates on the Ball: The World's Most Popular W...

Holding the ball in your hands while lying down, lift your shoulders off the floor to target upper abdominals. The exercise ball, once the secret tool of