Performing Under Pressure: | The Science Of Doing...

Before a high-pressure event, write down all fears on paper. This "offloads" worries from working memory. It frees up brain power for the actual task. 🏆 The "COTE" Formula for Success

Use "Holistic Cue Words" (e.g., "Smooth" or "Flow") rather than technical steps. Performing Under Pressure: The Science of Doing...

Tell me your , and I will refine the tone and takeaways. Before a high-pressure event, write down all fears on paper