Nicotine — Patch

Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources

Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg. nicotine patch

"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going." Usually start with a 14mg (Step 2) patch

"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing nicotine patch

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke: