Minimalist Guide To Functional Strength [WORKING]

: Bending at the hips with a flat back (e.g., picking up groceries).

All human movement can be broken down into seven basic patterns. Master these, and you master functional strength. Minimalist Guide to Functional Strength

: Pulling toward you (e.g., pulling a lawnmower cord or pull-ups). : Bending at the hips with a flat back (e

For maximum efficiency, follow the : 3 workouts per week, 3 key movements per session, and 3 sets each. Focus Movement 1 Focus Movement 2 Focus Movement 3 Workout A Squat (Bodyweight or Goblet) Push (Push-ups or Press) Hinge (Kettlebell Swing or Deadlift) Workout B Lunge (Walking or Reverse) Pull (Rows or Pull-ups) Locomotion (Farmer’s Carry) Workout C Core/Rotation (Plank or Med Ball Twist) Push (Overhead Press) Squat (Sumo or Air Squat) Key Training Principles : Pulling toward you (e

: Stepping forward or backward (e.g., climbing stairs or hiking).