And Weight Loss: What You Need To Know: Metabolism

Your inherited traits and hormonal health, such as thyroid function, play a significant role in how efficiently your body uses energy. Metabolism and the Weight Loss Journey

Muscle mass is more metabolically active than fat. People with more muscle burn more calories, even while resting. Metabolism and Weight Loss: What You Need to Know

Metabolism naturally slows with age due to muscle loss. Men typically have higher metabolic rates because they generally possess more lean muscle mass than women. Your inherited traits and hormonal health, such as

However, your body has evolved to protect its energy stores. During weight loss, two key biological shifts occur: Your inherited traits and hormonal health