Meb For Mortals: How to Run, Think, and Eat Like a Champion Marathoner
: Writing as an older elite athlete, Meb shares how he adapted his training as he approached 40, such as using an ElliptiGO for cross-training to reduce impact. Reader Insights Go to product viewer dialog for this item. Meb For Mortals: How to Run, Think, and Eat lik...
: A central philosophy is performing small daily tasks—like specific drills, core exercises, and flexibility work—to prevent injuries before they occur. Meb For Mortals: How to Run, Think, and
: The book is divided into practical sections covering his training routines, racing strategies, stretching, and nutrition. It includes specific training schedules for distances from 5Ks to marathons. Meb For Mortals: How to Run
Meb For Mortals: How to Run, Think, and Eat Like a Champion Marathoner
: Writing as an older elite athlete, Meb shares how he adapted his training as he approached 40, such as using an ElliptiGO for cross-training to reduce impact. Reader Insights Go to product viewer dialog for this item.
: A central philosophy is performing small daily tasks—like specific drills, core exercises, and flexibility work—to prevent injuries before they occur.
: The book is divided into practical sections covering his training routines, racing strategies, stretching, and nutrition. It includes specific training schedules for distances from 5Ks to marathons.