Medical experts advise against following highly restrictive diets due to several significant health risks:
Extreme dieting can significantly slow down the metabolism, making it harder for the body to function efficiently and often leading to rapid weight regain once the restriction ends. mcconaughey dallas buyers club diet
Severely limiting food intake prevents the body from receiving essential vitamins, minerals, and macronutrients, which can lead to organ strain, weakened immunity, and bone loss. which can lead to organ strain
When the body is deprived of sufficient calories, it may begin to break down muscle tissue, including heart muscle, for energy. Professional Supervision including heart muscle