When doing cable face pulls, focus on driving your elbows back and slightly down . Using a "thumbs out" grip can help inhibit the upper traps and force the lower fibers to engage. The Bottom Line
Your upper traps stay "on" 24/7, leading to that tight, pinch-y feeling. How to Wake Up Your Low Traps lowwwtrap
Let us know your favorite "Y" variation in the comments! New Shoulder Circuit For Musician And Desk Jockey Health When doing cable face pulls, focus on driving