Limitless With Chris Hemsworth S01e03 Fasting.mp4 May 2026

After four days without food, Chris must test his focus and physical endurance by spearfishing off the Great Barrier Reef to catch his first meal. Key Longevity Takeaways

Consider going 24 hours without food once a month.

The episode captures the intense psychological and physical toll of hunger, with Chris reporting significant irritability and poor sleep during the process.