: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide
: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes. Leslie Yuruyus
You can find various routines on the official Walk at Home YouTube Channel . : Lifting knees toward the chest to engage the core
: Increases the pace and introduces "boosted" walking (light jogging in place). Leslie Yuruyus
: For weight loss, aim for at least 30 minutes a day, 5 days a week.
: Depending on the intensity, you can burn between 150 to 600 calories per session.