Ki Breathing By Koichi Tohei Sensei Online

(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy

Inhale from the tip of the nose until the body is naturally saturated with breath. Ki Breathing by Koichi Tohei Sensei

Maintain purpose and control throughout the breath. Maintain purpose and control throughout the breath

All breathing centers on the seika-no-itten (one point in the lower abdomen), a focus that promotes calm and stability. The Five Principles of Ki Breathing Benefits of Daily Practice At the end of

After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice

At the end of the exhale, Ki should continue to extend infinitely like a fading note.