: High-intensity, low-rep compound movements to build strength.
This is typically used for smaller, lagging muscle groups like calves or lateral delts. Target Volume & Intensity HSP NUCLEUS OVERLOAD TRAINING PROGRAM AND EBOOK...
Increase intensity; 4 sets of 15-20 reps; push closer to failure. Weeks 7-8+ Drop frequency by 50-60%; allow "supercompensation" growth. Key Guidelines: 4 sets of 15-20 reps
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