Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue.
If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction. howto_walkinwedges.rar
Ensure the wedge has a secure ankle strap or a deep heel cup. If your foot slides forward or the heel lifts, you will lose the stability the wedge is meant to provide. Walk naturally
If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms. howto_walkinwedges.rar
Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue.
If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction.
Ensure the wedge has a secure ankle strap or a deep heel cup. If your foot slides forward or the heel lifts, you will lose the stability the wedge is meant to provide.
If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms.