: Instead of crossing over to the other side, thread the lace into the top hole on the same side . This creates a small loop on both the left and right sides of the ankle.

This technique is standard for marathon runners, soccer players, and anyone needing a high-performance fit.

: Take the left lace and thread it through the loop on the right side. Then, take the right lace and thread it through the loop on the left side.

: Finish with a standard double knot or a "Pro Knot" (a double-wrapped loop) for extra security. How to Tie a Heel Lock, Heel Lock Lacing Lock Laces How to Tie a Heel Lock, Heel Lock Lacing Lock Laces A cool guide on how to tie laces : r/coolguides

To wrap your laces "like a pro," you need to go beyond a basic knot and focus on —preventing your foot from sliding inside the shoe while maintaining circulation . The most effective "pro" method used by athletes is the Heel Lock (or Runner’s Loop), which secures the ankle and prevents blisters. Step-by-Step "Pro" Lacing (Heel Lock)

: Pull the laces downward and slightly back toward your heel to "cinch" the loops. This locks your heel firmly against the back of the shoe without putting too much pressure on the top of your foot.

: Thread your laces through the eyelets as usual until you reach the second-to-last hole.