: Use a soft-bristled or electric toothbrush for at least two minutes . Hold the brush at a 45-degree angle to your gums and use gentle, circular motions. Many professionals recommend electric toothbrushes for their superior oscillating action in dislodging plaque.

: An alcohol-free, antimicrobial mouthwash can help reduce the bacteria that cause plaque, though it should not replace mechanical brushing.

While not a replacement for brushing, certain habits can naturally minimize plaque accumulation. Best Ways to Remove Plaque from Teeth Without a Dentist