Healthy Eating Tips -

Aim for colorful fruits and vegetables at every meal.

Focus on beans, nuts, fish, and poultry while limiting red and processed meats. HEALTHY EATING TIPS

Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow Aim for colorful fruits and vegetables at every meal

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS not just one meal. Small

Choose dark leafy greens, red, and orange varieties for different nutrients.

Swap white bread and rice for whole-wheat, oats, or quinoa.

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins