Healthiest Almonds To Buy [2026]

While most commercial almonds are California varieties, certain heritage types offer higher concentrations of specific nutrients:

: Also known as 'choti giri,' these are smaller and richer in antioxidants and essential fats than common California almonds.

: Often cited as the "healthiest in the world," these wild-grown almonds from Iran and Afghanistan have significantly higher oil content, more protein, and more vitamin E than standard varieties.

The way an almond is prepared significantly affects its nutritional profile: The Top 9 Nuts to Eat for Better Health - Healthline