Fitoor Song | Shamshera | Ranbir Kapoor, Vaani Kapoor | Arijit Singh, Neeti Mohan | Mithoon, Karan M May 2026

where travel and wellness meet

What I learned from 365 days of meditation

Fitoor Song | Shamshera | Ranbir Kapoor, Vaani Kapoor | Arijit Singh, Neeti Mohan | Mithoon, Karan M May 2026

is a romantic ballad from the 2022 period action film Shamshera . Released on July 7, 2022, by Yash Raj Films (YRF) , the track is celebrated for its grand visual scale and the first on-screen collaboration between Ranbir Kapoor and Vaani Kapoor . Song Overview & Credits

"Yeh Ishq Ki Baarish Hui, Mujhko Teri Khwaahish Hui" (This is the rain of love; I have felt the desire for you). Reception & Impact is a romantic ballad from the 2022 period

Mithoon , who also arranged and produced the track. Lyricist: Karan Malhotra (the film's director). Choreography: Brinda. by Yash Raj Films (YRF)

7 responses to “What I learned from 365 days of meditation”

  1. Sandy Taylor Avatar
    Sandy Taylor

    several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    Reply
    1. Sarah Avatar
      Sarah

      Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

      Reply
  2. What the COVID pandemic taught me about living a healthy life. – Wondering Soul Yoga

    […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

    Reply
  3. Mindful tips for job loss – Wondering Soul Yoga

    […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

    Reply
  4. Healthy habits I keep while traveling – Wondering Soul Yoga

    […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

    Reply
  5. Yoga retreats will change your life – Wondering Soul Yoga

    […] The gift of a long, sustained yoga and meditation practice […]

    Reply
  6. How to start meditating: From 0 to 10,000 minutes of meditation. – Wondering Soul Yoga

    […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

    Reply

Leave a Reply

Discover more from Wondering Soul Yoga

Subscribe now to keep reading and get access to the full archive.

Continue reading