Fall Asleep Faster With The 4-7-8: Breathing Technique

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.

💡 Keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the entire exercise. Fall Asleep Faster with the 4-7-8 Breathing Technique

This is your body's "rest and digest" mode. If you feel lightheaded, speed up the count

through your mouth, making a "whoosh" sound. If you feel lightheaded

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.