: Discusses the biological mechanics of voluntary control over distractions.

: Reviews scientific results of how consistent meditation practice reshapes neural pathways.

: An introduction that sets the tone for "tasting" knowledge rather than just accumulating data.

: Explores the neuroscience of attention and how meditation trains the brain to remain in the "now".

: The central thesis, explaining how the brain acts as an actor that reproduces and imitates social and internal signals.

The book is organized into several key chapters that bridge scientific research with philosophical reflection:

El espejo del cerebro: 9788417118853: Castellanos, Nazareth: Libros

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