We don't just need individual hacks; we need an "Attention Rebellion" to change how technology, work, and even our food systems are designed. Actionable Tips from the Book
: Your brain can't actually do two things at once; it just switches rapidly, which lowers your IQ and drains creativity. We don't just need individual hacks; we need
: Reclaiming focus isn't about "digital detoxes" alone; it's about finding "flow"—tasks that are meaningful and just challenging enough to keep you absorbed. We don't just need individual hacks