Practices like moon gazing to harmonize internal cycles with the planetary Yin energy. Availability and Training
While men primarily store Jing (essence) in the kidneys, women also store it in the chest and breasts . Daoist Nei Gong for women : the art of the lotu...
Teaches how to use menstruation and lunar cycles as tools for development rather than viewing them as obstacles. Practices like moon gazing to harmonize internal cycles