A quick, prep-ahead meal that feels like dessert but is packed with fiber and omega-3s.

: Avocado creates a rich, "buttery" sauce without the need for parmesan or cream. 3. Dinner: Sheet-Pan Turmeric Salmon & Roasted Veggies

: Focus on naturally gluten-free grains like quinoa, buckwheat, and brown rice, or use grain-free options like almond and coconut flour for baking.

: Wild-caught salmon fillets, cauliflower florets, asparagus, avocado oil, turmeric, and cracked black pepper.

: The coconut milk provides creaminess without dairy, and the berries offer natural sweetness without added sugar. Zucchini Noodle "Zoodles" with Avocado Pesto

: Chia seeds, unsweetened coconut milk, vanilla bean powder, and fresh raspberries.

A light, refreshing meal that replaces heavy pasta with nutrient-dense vegetables.

Soft, chewy bites that satisfy a sweet tooth without the sugar crash.