(Things You Think About When You Bite Your Nails) is a hybrid non-fiction book by Colombian author and illustrator Amalia Andrade that serves as a personal roadmap for understanding and managing fear and anxiety .
: Unlike traditional self-help, it includes illustrations, exercises, and lists that encourage readers to document their own fears and engage directly with the text. Cosas Que Piensas Cuando Te Muerdes Las UГ±as epub
The book is widely available in digital formats, including EPUB and Kindle. Cosas que piensas cuando te muerdes las uñas - Amazon.com (Things You Think About When You Bite Your
: Andrade explores how fear functions from childhood (monsters under the bed) to adulthood (careers and relationships). Cosas que piensas cuando te muerdes las uñas - Amazon
: The book reframes anxiety not just as a burden, but as something that can be understood and even transformed into a "superpower" through self-awareness.
: The author shares her own battles with anxiety, including specific phobias like the fear of vomiting or fear of birds, making the complex subject feel human and accessible. EPUB and Digital Edition Details