Cool Connections With Cognitive Behavioural The... May 2026

: It teaches that our thoughts (what we tell ourselves) act like a remote control for our feelings and behaviors. By changing the "channel" on a negative thought, we can change how we feel.

: Visualizing negative thoughts as bubbles that can be popped or allowed to float away.

: Using physical techniques to signal to the brain that it is safe.

is a therapeutic framework designed specifically for children and young people to help them understand the link between their thoughts, feelings, and actions. It translates complex psychological concepts into "cool," relatable, and age-appropriate tools. What is Cool Connections?