: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag.
: Start with 2–3 minutes to allow your body to adjust. CHI MACHINE
To maximize benefits and ensure safety, follow this standard procedure: : Place the machine on a firm, well-supported
: Drink another full glass of water to complete the session. Core Health Benefits Chi Machine Review CHI MACHINE
: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins.