: Writing it out helps get the information "out of your head" so it doesn't circle all night, allowing for better sleep.
: She advises public followers to keep a pen and paper on their nightstand. cherie deville public
DeVille frequently shares life tips and "stepmom advice" on her TikTok channel . One of her most consistent public health and wellness tips involves using a : : Writing it out helps get the information
: According to DeVille, if your brain starts "spinning" or you have racing thoughts while trying to fall asleep, you should write those thoughts down. you should write those thoughts down.